Versatile training tool, ideal for any ability from beginners to elite athletes. Helps to use multiple muscle groups simultaneously to increase overall strength, core strength, hand strength and endurance, whilst building power. 12 metre rope . Suitable for indoor and outdoor use. Wrapped finished ends for additional grip. Polyester rope covered with a hardwearing, water resistant nylon jacket; that's easy to wipe clean before and after use. Weight 7 kgs